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If you’re planning your first trip to Thailand, I’m so excited for you. With its golden temples, lively night markets, lush jungles, and dreamy islands, Thailand has the perfect blend of culture, adventure, and chill beach vibes. But with so many incredible destinations, it can be a little overwhelming to figure out where to go and how long to spend in each place. After visiting this magical country twice, including a month-long trip, I’ve put together this 2-week Thailand itinerary that hits the must-see spots without feeling too rushed. And if you have more than 2 weeks, even better – stay until the end for ideas on extending your trip.
Thailand Itinerary: FAQs
Is 2 weeks in Thailand long enough?
You can easily spend over a month exploring Thailand. It’s a huge, diverse country with so much to offer. However, if you only have 2 weeks, it’s still worth the visit! In 2 weeks, you can see many highlights of both the north and south. This Thailand itinerary takes you to incredible places, each with something unique to offer. If you have more time, that’s even better. Keep reading for my tips on how to extend your time in Thailand.
When should I visit Thailand?
The best time to visit Thailand is from November to March, when the weather is typically cool and dry. However, keep in mind that Thailand is so big that it has different rainy seasons. The islands in the Gulf of Thailand (including Koh Samui and Koh Tao) have opposite rainy seasons to the islands in the Andaman Sea (including Krabi and Koh Lanta). When the weather is best for all the islands in March, it gets smoggy in the north because of the burning season. So, there’s no perfect time to get it all right. Prioritize the weather of the areas you want to visit the most, and hope for the best!
How to get around Thailand?
Thailand is huge, so getting around can be a “choose your own adventure” experience. Want the backpacker experience of overnight trains and shared vans, or prefer quick flights and private taxis? It’s up to you. If you have 2 weeks in Thailand, I recommend flying when possible and hiring private drivers to take out any unnecessary travel time.
Whether you need to book an overnight train, local bus, shared van, or private transfer, I recommend using 12Go. I booked all my local Thailand transportation on this website based on recommendations from other travelers, and it was always easy, reliable, and affordable.
How to book the best hotels in Thailand?
The best booking platform for finding and reserving great hotels in Thailand is Agoda. It’s owned by the same company as Booking.com but is based in Thailand, making it great for finding any hotels you need. If you’re a backpacker staying in hostels, then Hostelworld is consistently the best hostel booking platform worldwide, and Thailand is no exception.
I’ve linked the best hotels and hostels through Agoda and Hostelworld for each destination on this Thailand itinerary. I’ve already vetted or personally stayed at these properties. Properties marked with “$$$” are 4 or 5-star luxury properties, “$$” are 3 and 4-star mid-range hotels, and “$” are hostels.
How to book the best activities and excursions in Thailand?
The best activity and excursion booking platforms for Thailand are Klook and GetYourGuide. Both websites have thousands of trustworthy travel experiences with verified user reviews. I use Klook and GetYourGuide to book almost all my excursions in Asia, and you’ll find links throughout the article to great experiences I’ve personally vetted or experienced myself.
Is Thailand good for solo travelers?
Absolutely! With its safety measures, affordability, solo-friendly amenities, and solo travel community, Thailand is the perfect place for solo travelers. Greeted by warm and welcoming locals, you’ll feel safe and secure as you explore temples, try delicious street food, and relax on stunning beaches. There’s a huge solo travel community, so you’ll never be alone if you want to make friends. Whether you’re looking for rest and relaxation, unique adventures, stunning natural landscapes, or cultural immersion, Thailand has something for every solo traveler.
Read my full guide to solo female travel in Thailand for insight on safety, tips, and what to expect.
2-Week Thailand Itinerary
Bangkok: Days 1-3
WHERE TO STAY: $$$: Hyatt Regency Bangkok Sukhumvit, $$: Sib Kao, $: Click Hostel
Day 1
Welcome to Thailand! Today is all about getting acquainted with this amazing country while allowing for some downtime to recover from traveling and jet lag. Have a slow morning at a local coffee shop or relax by the hotel pool before going on a walking foodie adventure this evening.
The food is undoubtedly one of the best parts of visiting Thailand, and today, you’ll be introduced to how amazing authentic Thai cuisine is. This food tour takes you through the back streets of Bangkok’s Chinatown, trying over 15 tastings at the best local spots. You’ll even stop at at least 2 Michelin-listed street food stalls. If you want to learn about Thai food culture while trying a wide variety of dishes, this is for you. It’s also great if you want to try street food but aren’t sure which vendors are safe. Book now!
Day 2
Hopefully, you’re well-rested and ready to wake up early to beat the crowds to the Grand Palace. While the Royal Family doesn’t live at the palace and you can’t go inside the buildings, the grounds are absolutely beautiful to stroll around. The architecture and landscaping are amazing, and make sure to stop by the Temple of the Emerald Buddha (Wat Phra Kaew), which is regarded as the most sacred Buddhist temple in Thailand.
Just a short walk down the river is Wat Pho, known as the Temple of the Reclining Buddha. Its famous reclining Buddha statue is the largest in Thailand at 46 meters/140 feet long. You’ll be blown away by its size when you stand next to it. Many visitors only see the reclining Buddha statue and leave, but it’s worth exploring the rest of the grounds.
Across the river is Wat Arun, my favorite temple in Bangkok! You have to cross the river to get there, and the easiest way is by ferry. By the river outside of Wat Pho, you’ll see signs for the ferries, which are cheap and quick.
Once you’re at Wat Arun, you’re in for some amazing architecture, statues, and photo ops. This temple is unique from many others in Thailand, with colorful porcelain decoration and beautiful views of the city from the main spire.
By now, you’re probably sweaty and tired. Either head back to your accommodation to take a dip in the pool or hop on a very cheap water taxi to see the city from the water.
End your day on the famous Khao San Road, known for its countless restaurants, bars, street vendors, and vibrant energy. It’s very lively and full of backpackers, so if that isn’t your vibe, try exploring Rambuttri Street for a calmer, quieter experience.
Day 3
On day 3, you’ll take a short 1-hour flight to Chiang Mai. I recommend opting for a flight in the morning so you can optimize your time in Chiang Mai – my favorite stop on this entire Thailand itinerary.
Chiang Mai: Days 3-6
WHERE TO STAY: $$$: Tamarind Village, $$: POR Thapae Gate, $: Hostel Lullaby
Day 3
Once you land in Chiang Mai, you’ve arrived in the cultural capital of Thailand. With over 300 temples, lush jungles, beautiful mountains, and delicious cuisine, this northern city is a must-visit on any Thailand itinerary.
Spend the rest of your day wandering around the Old City, with temples, shopping, cafes, and restaurants on every corner. Make sure to stop at Wat Chiag Man, Wat Chedi Luang, and Wat Phra Singh. Whenever you need to refuel, you’ll have no problem finding a chill cafe or incredible restaurant.
If you’re in Chiang Mai on a Sunday, you’ll be lucky enough to check out the Chiang Mai Night Market. It’s a lively and busy market full of souvenirs and street food.
Day 4
Today is one of my favorite days of this Thailand itinerary because you get to hang out with elephants all day! Elephants are the national animal of Thailand and are deeply ingrained in Thai culture and history. Sadly, over the years, their population has dwindled due to habitat loss. Today, you can visit an ethical elephant sanctuary in Chiang Mai to learn about conservation efforts while witnessing these gentle giants in all their beauty.
It’s very important to research the sanctuary you’re going to to ensure it’s ethical. Many elephant tourist attractions in Thailand are cruel to the animals, allowing tourists to ride, bathe, or take part in other forced interactions. These elephants are treated cruelly to ensure the tourist gets their close interaction and Instagram photo. Please visit an ethical elephant sanctuary that only allows visitors to observe. I visited Elephant Nature Park, which is a great option.
Day 5
With Chiang Mai being famous for its Thai cuisine, there’s no better place on this Thailand itinerary to take a cooking class. I had an amazing time at Zabb E Lee Cooking School in the countryside of Chiang Mai. We went on a market tour to buy fresh ingredients before heading to their beautiful rural cooking school. Everyone got to choose an appetizer, stir-fried dish, soup, and curry to make. The class was full of dancing, energy, and frequent breaks to try our delicious creations. At the end, everyone made mango sticky rice together for dessert. We got a cookbook to take home with all the recipes, and since I got back from Thailand, these recipes have been a hit with my family and friends.
After the morning cooking class, you’ll be done around 2 pm. This gives you some time to rest before heading to Wat Pha Lat, a unique temple in the jungle outside of Chiang Mai. One of my favorite temples in Thailand, it’s unlike any other you’ll see. Nestled into the hillside and surrounded by nature, it’s serene and scenic.
Time your visit to Wat Pha Lat so you’ll be done exploring around sunset. At the top of the mountain is Wat Doi Suthep, one of the most famous temples in Chiang Mai. With its gold stupa and stunning views of the city, it’s the perfect place to end your day. Just be prepared to climb over 300 steps, and you’ll be rewarded with a spectacular view.
Day 6
In the morning, head to the airport to fly to southern Thailand. You have two options for which island to visit based on your travel style and vibe, and your arrival airport will depend on which one you choose. If you choose Koh Samui, you can fly into the Samui Airport (expensive but convenient) or Surat Thani International Airport (cheaper but requires taxi and ferry transfers). If you choose Koh Tao, you can fly into Chumphon Airport or Surat Thani International Airport. Both require taxi and ferry transfers, but Chumphon is slightly closer.
Koh Samui or Koh Tao: Days 6-9
WHERE TO STAY IN KOH TAO: $$$: Koh Tao Cabana Resort, $$: Sairee Cottage Resort, $: Nomads
WHERE TO STAY IN KOH SAMUI: $$$: SALA Samui Chaweng Beach Resort, $$: Baan Chaweng Beach Resort & Spa, $: Chill Inn Chaweng Hostel
Day 6
Most likely, getting to Koh Samui or Koh Tao will take most of day 6 because of the transfers required. An early flight from Chiang Mai should give you a little beach time when you arrive. The next few days can be as adventurous and relaxed as you want, from spending the entire time on white sand beaches to going on epic scuba diving trips.
Unfortunately, this 2-week Thailand itinerary only has time for Koh Samui OR Koh Tao. These small islands are located close to each other in the Gulf of Thailand. Their topography is similar, but their vibes are completely different. Here’s how to choose which one is more your style:
| Koh Samui | Koh Tao |
| – more easily accessible with more frequent direct ferries and an airport – bigger and more developed with more options for shopping, eating, and staying – attracts visitors such as honeymooners, couples, and families – more expensive than Koh Tao – known for its beautiful beaches and jungles | – longer ferry journey, no airport – smaller and less developed, with a more relaxed atmosphere – attracts visitors such as backpackers, scuba divers, and solo travelers – less expensive than Koh Samui – known for its scuba diving and snorkeling |
Days 7-9
No matter which island you choose, you’re in for a treat. These islands are your first taste of the beautiful turquoise waters and white sand beaches that Thailand has to offer. For the next 2 days, you can spend your time relaxing on the beach, going snorkeling or scuba diving, climbing to viewpoints and waterfalls, island hopping, and watching the colorful sunsets.
Here are the top things to do in Koh Samui:
- Chaweng Beach
- Lamai Beach
- Choeng Mon Beach
- See the Big Buddha and the surrounding beach and ocean views
- See the famous 18-armed Buddha statue at Wat Plai Laem
- Hike to Koh Samui’s highest waterfall at Na Muang Waterfalls
- Take a day trip to Ang Thong National Marine Park
- Take a day trip to see the adorable pigs on Koh Madsum
- Go to the Friday night market at Fisherman’s Village
- Go to a Muay Thai boxing match
- Take a cooking class at the Samui Institute of Thai Culinary Arts
- Watch a famous sunset
- Go to a cabaret show
- See a fire show and enjoy the night at Ark Bar
Here are the top things to do in Koh Tao:
- Sairee Beach
- Shark Bay/Beach
- Sai Nuan Beach
- Aow June Juea Beach
- Tanote Bay/Beach
- Freedom Beach
- Rent a scooter and explore the beaches (word of warning – the roads are not for beginners)
- Climb to the top of John-Suwan Viewpoint
- Go on a snorkeling tour to Koh Nang Yuan & hidden bays
- Go scuba diving or get your certification if you haven’t yet (it’s one of the cheapest places in the world to do so!)
- Take a day trip to Koh Nang Yuan and hike to the island’s famous viewpoint
- Take a Muay Thai or yoga class
- Enjoy the nightlife – there are lots of beach parties
- See a show at the Queen’s Cabaret
On the evening of your 9th day, take an afternoon ferry to Surat Thani. From there, it’s about a 2-hour drive to Khao Sok National Park. I recommend booking a private transfer so you can enjoy as much time on the island as possible before leaving. There’s no reason to get to Khao Sok early, as there’s nothing to do other than tomorrow’s activity. When you arrive in Khao Sok, you only need to book one night of accommodation because you’re off on an overnight excursion the next day.
Khao Sok National Park: Days 10-11
WHERE TO STAY: $$$: The Bliss Khao Sok Boutique Lodge, $$: Khao Sok River & Jungle Resort, $: Nahm Khao Sok
Day 10
Tonight will be the most memorable accommodation of your Thailand itinerary – a floating bungalow on a beautiful lake! Khao Sok National Park is known for Cheow Lan Lake, a stunning place with limestone karsts, diverse wildlife, and fun activities. From kayaking and hiking to wildlife spotting and caving, this off-the-map lake is a haven for adventurers. Without a doubt, spending the night in a floating bungalow is an amazing way to experience the beauty of this stunning place.
Most floating bungalow tours include all meals and activities to keep you entertained. My one-night tour included a hike, a cave, kayaking, swimming, and delicious meals. While the bungalow was simple, it was comfortable and had a stunning balcony view.
I recommend booking your overnight Khao Sok excursion through your local accommodation. The hotels and hostels have connections to great tour providers that match their style. If you’re staying in a 5-star hotel in Khao Sok, they’re likely to book a more luxurious tour for you. And if you’re staying in a hostel, they’re likely to book a backpacker-style tour for you. Just make sure to book this experience at least a month in advance, especially if you’re traveling in the high season.
Word of warning: there’s hardly any service on the lake. We also didn’t have power in our rooms, but the common area had available plugs. Being off the grid just adds to the experience!
Day 11
On the second and last day of your Khao Sok floating bungalow experience, your tour operator should bring you back to the pier around midday. You can organize a transfer through them to take you to your next destination, Koh Lanta. The drive takes around 4 hours.
Koh Lanta: Days 11-14
WHERE TO STAY: $$$: Layana Resort & Spa, $$: Long Beach Chalet, $: Blanco Hostel
Day 11
Welcome to my favorite island in Thailand, Koh Lanta! With its laid-back atmosphere and uncrowded beaches, it’s unlike the other overcrowded and developed islands nearby. Many visitors skip Koh Lanta for nearby Koh Phi Phi and Krabi, but I found it considerably more enjoyable to get away from mass tourism and enjoy unspoiled beaches that I almost had to myself.
You’ll probably reach Koh Lanta in the evening. It has some of the best sunsets on this Thailand itinerary, so I recommend heading to a beachfront restaurant to indulge in a Thai meal while watching the sunset.
Days 12-13
The next 2 days are all about choosing your own Koh Lanta adventure. From motorbiking to secluded beaches and hiking through a national park to sea kayaking and snorkeling, it has it all. Here are the top things to do in Koh Lanta:
- Long Beach
- Kantiang Bay/Beach
- Nui Bay/Beach
- Khlong Chak Beach
- Rent a scooter and explore the southern beaches
- Go for a hike at Mu Ko Lanta National Park
- Shop and eat around Lanta Old Town
- Support animals in need (or even adopt a new furry friend!) by touring Lanta Animal Welfare
- Take a Thai cooking class at Time For Lime, which directly supports Lanta Animal Welfare
- Take a day trip to Koh Jum
- Go on a snorkeling tour to Koh Rok & Koh Haa
- Go on a snorkeling tour to the 4 Islands & Emerald Cave
- Go on a kayaking tour, either through the mangroves or to a sea cave
Day 14
On your last day in Thailand, take a 45-minute taxi or shared van to Krabi Airport. From here, you can take a cheap direct flight back to Bangkok.
Have more time? That’s even better! This Thailand itinerary packs a lot into 2 weeks, but 3 or 4 weeks allows you time to add even more destinations or give yourself more downtime. Keep reading for my suggestions on how to extend your Thailand trip.
If you have more time for your Thailand itinerary…
Add more time in the areas that interest you the most
This is an easy addition, which is to slow this Thailand itinerary down and add more time in the places that interest you the most. I’d suggest adding time in Chiang Mai or one of the islands.
Spend one night in Chiang Rai
Chiang Rai is a small city north of Chiang Mai, most famous for its White and Blue Temples. It’s another hub of rich culture, lush jungles, and delicious food in the north. It’s a 3-hour drive from Chiang Mai, and while some people do it in a day trip, I highly recommend spending one night so you’re not exhausted. Besides the White and Blue Temples, don’t miss Wat Huay Pla Kang, where a giant female Buddha watches over Chiang Rai.
Visit both Koh Samui and Koh Tao
If island vibes are what you’re after, then why not visit both Koh Samui and Koh Tao? Only a 1.5-2 hour ferry away from each other, they’re similar yet so different. Spending a few days on each island is a great addition to your Thailand itinerary.
Visit Krabi
I have mixed opinions on Krabi, a beachside town with access to some of Thailand’s most Instagram-famous islands. While the island-hopping trips from Krabi are beautiful, they’re overcrowded, and the town is touristy. I much preferred my time on the other islands I’ve recommended, but if you want those iconic views of limestone karsts jutting out of bright blue water, this is the place.
Visit Koh Lipe
One of the best islands in Thailand, Koh Lipe is known for having the clearest and bluest water in Thailand. Often called the “Maldives of Thailand”, this tiny island is home to some of the country’s best beaches and a thriving underwater world. Whether you like to relax on the white sand beaches or go for an underwater adventure, there’s something for everyone to enjoy in Koh Lipe. The only reason it didn’t make this 2-week itinerary is that it’s in the southernmost part of Thailand, so it’s too far away for a short trip. If you have the time, I highly recommend adding it in.
I have no doubt that Thailand will win your heart with its warm hospitality, rich culture, delicious food, and unforgettable landscapes. With this Thailand itinerary, you’ll make the most of your first adventure here and leave you wanting more. Whether you’re snorkeling in turquoise waters, staying overnight on a beautiful lake, or visiting local temples, one thing’s for sure: your first time in Thailand won’t be your last.
Keep reading:
- The best islands in Thailand: Top 3 tropical escapes
- Solo female travel in Thailand: Safety, tips, & what to expect
- Top 15 things to do in Koh Samui, Thailand
- Best places to solo travel in Asia as a woman
- Malaysia itinerary: 10 days of culture, city, beach, & nature
- 3 day Singapore itinerary & travel guide
- Solo female travel in Singapore: Safety, tips, & what to expect
- Vietnam Itinerary: 3-4 weeks for backpackers and solo travelers
- Cambodia Itinerary: 2 weeks for first-timers
- Indonesia Itinerary: 1 month in Bali, Lombok, & Komodo
- Bali Itinerary: 2 weeks of adventure, relaxation, and nature
- Sydney Itinerary: 3-4 day city guide for first-timers
- How much does a New Zealand trip cost? Budget traveler’s guide
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